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Positivity Self-Assessment

Positivity Self-Assessment

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Question 1 of 15

How would you rate your general level of positivity?

A

Almost always positive

B

Mostly positive

C

Neutral

D

Mostly negative

E

Almost always negative

Question 2 of 15

When faced with a challenging situation, you tend to:

A

See it as a learning opportunity

B

Feel overwhelmed but try to manage it

C

Get anxious and stressed

D

Avoid it as much as possible

Question 3 of 15

How often do you practice gratitude?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

E

Never

Question 4 of 15

When someone gives you feedback or criticism, how do you react?

A

I welcome it as a chance to grow

B

I listen, but it can be hard to accept

C

I feel defensive or upset

D

I ignore it

Question 5 of 15

How frequently do you set personal goals?

A

All the time

B

Occasionally

C

Rarely

D

Never

Question 6 of 15

How often do you affirm positive statements to yourself?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

E

Never

Question 7 of 15

When you experience a failure or setback, you:

A

Reflect, learn, and try again

B

Feel disappointed but move on eventually

C

Get upset and dwell on the failure

D

Give up easily

Question 8 of 15

How much time do you spend each day on self-improvement?

A

Several hours

B

About an hour

C

A few minutes

D

None

Question 9 of 15

How often do you help others without expecting anything in return?

A

Frequently

B

Occasionally

C

Rarely

D

Never

Question 10 of 15

How do you handle stressful situations?

A

I remain calm and find solutions

B

I get stressed but manage to cope

C

I become very stressed and struggle to cope

D

I avoid dealing with stress

Question 11 of 15

How often do you express your feelings in a healthy way?

A

All the time

B

Most of the time

C

Occasionally

D

Rarely

E

Never

Question 12 of 15

Do you feel comfortable setting boundaries in your relationships?

A

Yes, I do it with ease

B

I try, but it can be challenging

C

I struggle with it

D

I never set boundaries

Question 13 of 15

How often do you practice mindfulness or meditation?

A

Daily

B

A few times a week

C

Occasionally

D

Rarely

E

Never

Question 14 of 15

When faced with negativity (either from yourself or others), you:

A

Respond with positivity or understanding

B

Try to stay neutral or change the subject

C

Get drawn into the negativity

D

Don’t know how to respond

Question 15 of 15

How often do you celebrate your achievements, no matter how small?

A

All the time

B

Occasionally

C

Rarely

D

Never

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